This week is all about setting the tone all prior to starting. No pressure to be perfect, just focus on getting clear, getting organized, and locking in the basics. Building some basic habits.
1. Clean Up Your Nutrition
• Cut the processed junk
• Hydrate: 500ml of water first thing every morning
• Ditch high-calorie drinks (go for sparkling water, black coffee, or sugar-free electrolytes)
• Limit alcohol to 1x/week max
2. Build Your Daily Routine
• Morning priming: Know your targets for the day
• Lock in your sleep schedule
• Focus on daily wins: Pick any 2 and hit them every day:
• Get 5k steps daily
• Crush your workout
• Cook your meals
• Hit your protein target
• Skip alcohol